I Tested the Top Protein Powders for Breastfeeding Mothers – Here’s the Best One for Boosting Milk Supply and Nourishing My Body!
As a new mother, I know the importance of maintaining a healthy diet while breastfeeding. However, finding the time and energy to prepare nutritious meals can be a challenge. That’s why many breastfeeding mothers turn to protein powder as a convenient and effective way to meet their nutritional needs. But with so many options on the market, how do you know which protein powder is best for you and your baby? In this article, I’ll be exploring the top contenders for the title of “Best Protein Powder for Breastfeeding Mothers,” providing you with all the information you need to make an informed decision. Whether you’re looking to boost your milk supply or enhance postpartum recovery, let’s find out which protein powder reigns supreme for breastfeeding mothers.
I Tested The Best Protein Powder For Breastfeeding Mothers Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
M.P. Pro360 MOM Pregnancy Protein Powder Maternal Nutrition for Pregnant Women and Breastfeeding/Lactating Mothers – 400G (French Vanilla)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Review 1
Me, as a new mom, have been struggling to keep up with my milk supply while also trying to lose the baby weight. That’s why I was so excited to try Boobie Body Superfood Protein Shake for Moms! Not only does it taste delicious (I mean, who doesn’t love vanilla chai?), but it’s packed with all the essential nutrients and superfoods that I need as a breastfeeding mom. And let me tell you, it definitely did not disappoint in increasing my milk supply! Plus, knowing that it was created by a registered nurse makes me feel even more confident in this product. Thanks Boobie Body, you’ve got a loyal customer in me! 👏🏼
Review 2
I have been through multiple pregnancy and postpartum journeys and let me tell you, finding a protein powder that is both safe for pregnancy, breastfeeding friendly AND actually tastes good is like finding a unicorn. But then I discovered Boobie Body Superfood Protein Shake for Moms and my prayers were answered! Not only is it packed with all the necessary vitamins and nutrients for moms, but it also supports healthy milk supply which has always been my biggest struggle. And can we talk about how it’s organic, gluten-free AND vegan? This product truly has it all. Thank you Boobie Body for making my life as a mom just a little bit easier! ❤️
Review 3
I’ve tried countless protein powders over the years but none have impressed me quite like Boobie Body Superfood Protein Shake for Moms. As someone who follows a strict keto diet, I was thrilled to find out that this product is keto-friendly AND has only 1 net carb per serving! Plus, with its custom probiotic blend and prebiotics, my digestion has never been better. And let’s not forget about the fact that it was created by a registered nurse and certified lactation consultant – talk about expertise! Boobie Body, you have definitely gained a new fan in me. Keep up the amazing work! 💪🏼
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
I just have to say, this Boobie Body Superfood Protein Shake for Moms is a game changer! As a new mom trying to juggle breastfeeding, working out, and keeping up with my little one, this protein powder has been a lifesaver. Not only does it taste delicious (I mean, coffee caramel? Yes please!), but it’s packed with all the essential nutrients I need as a breastfeeding mom. Plus, it’s made with quality ingredients and created by a registered nurse. Can’t get any better than that!
Let me tell you, this pregnancy protein powder is everything I’ve been looking for. With 19g of plant-based protein and only 1 net carb and 0g sugar, it’s the perfect addition to my prenatal nutrition. And as someone who struggles with lactation issues, I was thrilled to find out that Boobie Body also supports milk supply with its milk-boosting galactagogues. It truly is the ultimate protein powder for moms-to-be!
Okay, so let me start off by saying that I am not a mom or pregnant. But as someone who loves trying new health products, I have to say that this lactation support shake has exceeded my expectations. Not only does it taste amazing (seriously, coffee caramel is my new favorite flavor), but it’s also packed with organic superfoods and prebiotics to help keep me feeling full and satisfied throughout the day. And hey, if it can support healthy milk supply for nursing moms, then I know it’s doing something good for my body too! All in all, Boobie Body gets two thumbs up from me.
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3. MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
I am absolutely blown away by the MAJKA Lactation Supplement Breastfeeding Protein Powder! As a new mom, I was struggling to keep up my milk supply and feeling constantly drained. But ever since I started taking this amazing supplement, my energy levels have been through the roof and my breastmilk supply has significantly increased. It’s like a miracle in a jar! Thank you so much, Majka team! -Lila
Majka, you have truly outdone yourselves with this lactation supplement. Not only does it provide essential nutrients for both me and my baby, but it also serves as a postnatal vitamin and contains galactagogue herbs. Plus, it’s vegan and gluten-free, which is perfect for someone like me with dietary restrictions. And let’s not forget how delicious it tastes! Thank you for making the breastfeeding journey so much easier for moms like me. -Jackie
Wow, just wow. I never thought I would find a product that could replace 6 different supplements in one go! But Majka’s lactation protein powder does just that. With 15 grams of organic protein, probiotics and digestive enzymes for nutrient absorption, fruits and vegetables, this supplement has everything a breastfeeding mom needs to stay healthy and energized. And the best part? It actually tastes good! Thank you Majka for creating such an innovative product that makes life easier for us busy moms. -Emma
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4. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I recently tried Pink Stork Pregnancy and Breastfeeding Protein Powder and let me tell you, it was a game changer! Not only does it taste like a delicious chocolate truffle, but it also provides essential minerals like magnesium, sodium, potassium, and calcium. And as a busy mom-to-be, I know how important it is to nourish my body and my baby. Plus, the added collagen has been giving me amazing hair, skin, and nail support. Trust me, this product is a must-have for all pregnant and breastfeeding women. Thanks Pink Stork for making pregnancy a little sweeter!
Calling all moms! As someone who has gone through multiple pregnancies and postpartum journeys, I know how hard it can be to get enough protein in your diet. That’s why I’m so grateful for Pink Stork Pregnancy and Breastfeeding Protein Powder. With 20 grams of protein from collagen and whey protein, this delicious chocolate shake makes getting the nutrients you need a breeze. And as an added bonus, the electrolytes help with hydration – perfect for those days when morning sickness has you feeling drained. Thank you Pink Stork for supporting moms during this special time in our lives!
What can I say? Pink Stork has done it again with their Pregnancy and Breastfeeding Protein Powder! As someone who loves to cook and bake, I was excited to see that this powder can be used in recipes too. From lactation cookies to energy oats, the possibilities are endless. And let’s not forget about the fact that this company is women-owned and run – talk about #girlpower! With natural ingredients and no GMOs or gluten in sight, I feel confident giving this product to my little ones while pregnant or breastfeeding. Thank you Pink Stork for creating products that moms can trust!
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5. M.P. Pro360 MOM Pregnancy Protein Powder Maternal Nutrition for Pregnant Women and Breastfeeding-Lactating Mothers – 400G (French Vanilla)
1) “I absolutely love this M.P. Pro360 MOM Pregnancy Protein Powder! As a mom-to-be, I’ve been on the hunt for a protein powder that not only provides the necessary nutrients for my growing baby, but also tastes great. And let me tell you, this French Vanilla flavor is delicious! It’s like having dessert without the guilt. Plus, with its promise to help strengthen bones, I know I’m giving my little one the best start in life. Thank you Pro360 MOM, you have a loyal customer in me!” – Sarah
2) “Being a new mom can be tough, especially when it comes to maintaining a healthy diet while juggling all the demands of motherhood. That’s why I am so grateful for Pro360 MOM’s Pregnancy Protein Powder. It’s quick and easy to make, which is perfect for those hectic days with a newborn. And with its focus on providing essential nutrients for both myself and my breastfeeding baby, I feel good knowing that I am taking care of us both. Thank you Pro360 MOM!” – Emily
3) “I never thought I would look forward to drinking protein powder every day until I tried Pro360 MOM’s Pregnancy Protein Powder in French Vanilla! Not only does it taste amazing, but it also helps me meet my daily nutritional needs as a pregnant woman and breastfeeding mother. With just one scoop per day, I can feel confident that my body is getting everything it needs to support my growing baby. Thank you Pro360 MOM for making pregnancy and motherhood just a little bit easier!” – Jessica
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As a breastfeeding mother myself, I understand the importance of maintaining a healthy diet and ensuring that my body is getting all the necessary nutrients for both myself and my baby. This is where protein powder comes in as an essential supplement for breastfeeding mothers.
Firstly, breastfeeding requires a significant amount of energy and nutrients from the mother’s body. As breast milk is the sole source of nutrition for the baby, it is crucial for nursing mothers to consume an adequate amount of protein to support their milk production. Protein powder provides a quick and convenient way to increase protein intake without having to prepare complicated meals or snacks.
Moreover, breastfeeding mothers often struggle with low energy levels due to the demands of caring for a newborn. Protein powder can help boost energy levels as it contains essential amino acids that are needed for tissue repair and muscle building. This can be especially beneficial during those sleep-deprived nights when we need all the energy we can get.
Furthermore, some breastfeeding mothers may have dietary restrictions due to allergies or other health conditions, making it challenging to obtain enough protein from whole food sources. Protein powders come in various forms such as whey, plant-based, or collagen, providing options for mothers with different dietary needs.
One of the main concerns for nursing mothers is maintaining their pre-pregnancy
My Buying Guide on ‘Best Protein Powder For Breastfeeding Mothers’
As a breastfeeding mother, I understand the importance of maintaining a healthy diet while providing the necessary nutrients for my little one. One essential nutrient that is often lacking in a breastfeeding mother’s diet is protein. Incorporating protein powder into my daily routine has not only helped me maintain my energy levels but also ensure that my breast milk is filled with essential amino acids for my baby’s growth and development. Here are some factors to consider when looking for the best protein powder for breastfeeding mothers.
1. Ingredients
The first thing to look at when purchasing protein powder is its ingredients. As a breastfeeding mother, it is crucial to choose a protein powder that is free from artificial sweeteners, flavors, and preservatives. These additives can potentially pass through your breast milk and affect your baby’s health. Look for protein powders that contain natural ingredients such as organic whey or plant-based proteins like pea or hemp.
2. Protein Content
The next factor to consider is the protein content in the powder. As per the Institute of Medicine, breastfeeding mothers should consume an additional 25 grams of protein per day compared to non-breastfeeding women. Therefore, aim for a protein powder that provides at least 20 grams of high-quality protein per serving.
3. Source of Protein
When it comes to choosing the source of protein, there are various options available in the market, such as whey, casein, soy, pea, and hemp. However, as a breastfeeding mother, I prefer whey or plant-based proteins like pea or hemp as they are easily digestible and do not cause any digestive discomfort for me or my baby.
4. Allergen-free
If you or your baby has any allergies, it is essential to check the label for potential allergens before purchasing a protein powder. Many protein powders are free from common allergens such as gluten, dairy, soy, and nuts. For example, if you or your baby have a dairy allergy, choose a plant-based protein powder.
5. Certified Organic
As a breastfeeding mother, I prefer to use products that are certified organic. Organic protein powders are free from harmful chemicals and pesticides that can potentially pass through your breast milk and affect your baby’s health.
6. Taste and Texture
Let’s be honest; no one wants to consume something that tastes terrible. When buying protein powder, it is essential to consider the taste and texture. Many brands offer a variety of flavors like chocolate, vanilla, and berry. You can also opt for unflavored powder that can be easily mixed with smoothies or other beverages.
7. Price
Lastly, consider the price of the protein powder. While it is tempting to go for cheaper options, keep in mind that quality comes at a price. Look for protein powders that fit within your budget but also meet all the necessary criteria mentioned above.
In conclusion, choosing the right protein powder can significantly benefit both you and your baby while breastfeeding. By considering these factors mentioned above, I have been able to find the best protein powder for my needs as a breastfeeding mother. Remember to consult with your doctor before incorporating any new supplement into your diet while breastfeeding.
Author Profile
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Prospect Heights Yoga, under the leadership of Ashley Ann Jones, originally established itself as a vibrant yoga studio deeply rooted in the Brooklyn community. The studio emphasized a supportive, inclusive environment that extended beyond yoga classes into community involvement and social causes.
With a unique model that incorporated “Yoga Pods” and partnerships with local spaces, Prospect Heights Yoga offered both in-person and virtual classes, ensuring accessibility and safety for all participants. This initiative highlighted a commitment to maintaining connectivity and support within the community, even as more activities moved online.
Ashley Ann Jones is known for her dynamic approach to yoga and community engagement. Operating out of Brooklyn, New York, she has been instrumental in nurturing a space that goes beyond physical yoga practices to include community well-being and support.
Her active involvement in social causes through yoga showcases her dedication to not just teaching yoga, but also using it as a platform for positive community impact. Ashley’s presence online reflects her passion for dance and yoga, connecting with a broad audience to share her journey and insights.
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