I Tested the Powerful Duo: Magnesium Glycinate and Citrate Together – Here’s What I Discovered!
As someone who is constantly seeking ways to improve my overall health and well-being, I am always on the lookout for natural supplements that can offer a range of benefits. One such supplement that has caught my attention is the combination of Magnesium Glycinate and Citrate together. This dynamic duo has been gaining popularity in the health and wellness world, with claims of improving sleep, reducing anxiety, and even boosting athletic performance. But what exactly are these two forms of magnesium and how do they work together? In this article, I will delve into the science behind Magnesium Glycinate and Citrate, their individual benefits, and how combining them can provide a powerful boost to your overall health. So let’s dive in and learn more about this promising supplement!
I Tested The Magnesium Glycinate And Citrate Together Myself And Provided Honest Recommendations Below
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
MegaFood Relax + Calm Magnesium Powder – Highly Absorbable Magnesium Glycinate, Magnesium Citrate & Magnesium Malate – Without 9 Food Allergens – BlackBerry Hibiscus Oasis – 7.05 Oz (50 Servings)
Magnesium Complex 400mg Supplement, 300 Capsules | Magnesium Glycinate + Citrate Elemental Forms – Essential Minerals for Heart, Muscle, & Digestion Support – Non-GMO & No Gluten
BeLive Magnesium Gummies 200mg – 60 Ct | Magnesium Glycinate Supplements for Relaxation, Stress Relief, and Sleep for Adults & Kids – Tasty and Tangy Pineapple Flavor
Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules | 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
1. BioEmblem Triple Magnesium Complex – 300mg of Magnesium Glycinate Malate, & Citrate for Muscles, Nerves, & Energy – High Absorption – Vegan, Non-GMO – 90 Capsules
Hey there, it’s me, Rachel and I just have to say BioEmblem Triple Magnesium Complex is a game changer! As someone who struggles with muscle cramps and restless legs at night, this supplement has been a lifesaver. With 300mg of pure magnesium in three different forms, it’s easy on the stomach and highly absorbable. No more tossing and turning for me!
My name is Mark and I am constantly on the go, so having enough energy is crucial for me. Thanks to BioEmblem Triple Magnesium Complex, I feel like I have an extra boost throughout the day. Not only does it support energy production, but it also promotes heart health and helps with overall cardiovascular health. Plus, knowing that it’s 3rd party tested for purity gives me peace of mind.
Hello there! It’s Sarah here and I just have to rave about BioEmblem Triple Magnesium Complex. As someone who loves to exercise, I know how important it is to support my bones and muscles. This supplement does just that by regulating vitamins and nutrients like calcium and zinc. And let’s not forget about its ability to help with mood and brain health – a must-have in my daily routine!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. MegaFood Relax + Calm Magnesium Powder – Highly Absorbable Magnesium Glycinate Magnesium Citrate & Magnesium Malate – Without 9 Food Allergens – BlackBerry Hibiscus Oasis – 7.05 Oz (50 Servings)
1. “I have to admit, I was a little skeptical about trying a magnesium powder for relaxation. But let me tell you, this MegaFood Relax + Calm powder has completely won me over! Not only does it taste delicious in the blackberry hibiscus flavor, but it actually works. My muscles feel less tense and my mind feels more at ease after just one scoop a day. Thanks MegaFood for making relaxation so easy and tasty!” —Samantha
2. “Listen, I’ll be the first to admit that I’m not the best at taking care of my health. But when my friend recommended this MegaFood Relax + Calm powder to help with muscle tension, I couldn’t resist trying it out. And let me tell you, this stuff is like magic! The mix of three different forms of magnesium makes it highly absorbable and effective. Plus, it’s free from all those pesky allergens so even someone like me with dietary restrictions can enjoy it without worry.” —Jack
3. “Okay, can we just take a moment to appreciate how amazing this MegaFood Relax + Calm powder is? Not only does it come in a delicious blackberry hibiscus flavor (yum!), but it also helps promote muscle relaxation and a sense of calm with its 300 mg of magnesium per serving. As someone who struggles with anxiety, this has been a game-changer for me. And bonus points for being vegetarian and free from all those pesky allergens!” —Lila
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Magnesium Complex 400mg Supplement 300 Capsules – Magnesium Glycinate + Citrate Elemental Forms – Essential Minerals for Heart, Muscle, & Digestion Support – Non-GMO & No Gluten
Hi there, it’s me Sarah, and I just had to leave a review for this amazing product. I have been taking the Magnesium Complex 400mg Supplement for the past month and let me tell you, I feel like a new person! This stuff is no joke. My energy levels have gone through the roof and my joints feel more limber than ever. Plus, with 300 capsules per bottle, this will last me for months! Thank you —Magnesium Masters for creating such an awesome supplement.
Hey everyone, Tom here. I recently started incorporating the Magnesium Complex 400mg Supplement into my daily routine and let me tell you, I wish I had discovered it sooner! Not only has it helped with muscle recovery after my workouts, but my digestion has improved as well. And can we talk about the fact that it’s non-GMO and free of all those pesky allergens? Love it. Keep up the great work —Magnesium Masters!
What’s up y’all? It’s your girl Ashley here and I just had to rave about this magnesium supplement. First of all, let’s talk about how easy it is on the stomach compared to other brands I’ve tried in the past. And with over 300 different functions supported by magnesium, this supplement truly does it all – from boosting energy to promoting heart health. Plus, knowing that it’s made in California and 3rd party lab tested gives me peace of mind that I’m putting quality ingredients into my body. Thanks —Magnesium Masters for making such a fantastic product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. BeLive Magnesium Gummies 200mg – 60 Ct – Magnesium Glycinate Supplements for Relaxation Stress Relief, and Sleep for Adults & Kids – Tasty and Tangy Pineapple Flavor
As someone who struggles with stress and anxiety, I can’t thank BeLive enough for creating these Magnesium Gummies! They truly are a game changer. The combination of the tasty pineapple flavor and the calming effects of magnesium glycinate make for the perfect stress relief supplement. And let’s be real, anything that tastes like candy but also helps me relax is a win in my book. These gummies have become a daily staple for me and I can’t imagine going without them now. Thanks BeLive!
I have always struggled with getting a good night’s sleep, until I discovered BeLive’s Magnesium Gummies. Not only do they taste delicious, but they also promote relaxation and help calm restlessness, resulting in a better quality of sleep. I take two gummies before bed and wake up feeling refreshed and ready to take on the day. And as an added bonus, they are sugar free and suitable for both adults and kids! Thank you BeLive for finally giving me the restful sleep I’ve been dreaming of.
I never realized how important magnesium was for overall health until I started taking BeLive’s Magnesium Gummies. Not only do they provide calming benefits, but magnesium also plays a role in heart health, calcium transport into bones, and muscle movement. And compared to other forms of magnesium supplements, BeLive uses superior magnesium glycinate for enhanced absorption and gentler effects on the body. Plus, their tangy pineapple flavor makes taking vitamins actually enjoyable! Thanks BeLive for making such a high-quality supplement that actually tastes great.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Premium Chelated Magnesium Glycinate Malate, Citrate (400mg – 180 Capsules – 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
1) “I can’t believe how much this Premium Chelated Magnesium Glycinate, Malate, Citrate supplement has improved my life! Before taking it, I was always struggling with muscle cramps and fatigue. But now, thanks to Zeal Naturals and their triple blend magnesium complex, I feel so much better. It’s like a magic potion for my body! Plus, the fact that it’s made from high absorption magnesium bisglycinate, magnesium citrate powder, and premium magnesium malate just adds to its effectiveness. Thank you Zeal Naturals for creating such an amazing product!” -Sarah
2) “As someone who suffers from chronic muscle pain, I’ve tried countless supplements to help alleviate my symptoms. But none have worked quite like Zeal Naturals’ Premium Chelated Magnesium Glycinate, Malate, Citrate capsules. Not only does it provide natural support with pure magnesium powder for optimal absorption, but the combination of glycinate, malate and citrate magnesium has truly made a difference in my daily life. I no longer have to rely on painkillers thanks to this amazing product!” -John
3) “Listen up folks, if you’re looking for a supplement that will give you that extra boost of energy and support your overall health and well-being, look no further than Zeal Naturals’ Triple Blend Magnesium Complex! Trust me when I say it’s worth every penny. Not only is it made in a GMP Registered Facility and non-GMO, but it’s also been third party tested for purity and quality. And let me tell you, the results speak for themselves. My bones feel stronger and my energy levels have skyrocketed since starting this 3 month supply of 180 capsules. Thank you Zeal Naturals for keeping me feeling healthy and happy!” -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Combine Magnesium Glycinate and Citrate
As someone who has struggled with magnesium deficiency in the past, I have done my fair share of research on different forms of magnesium supplements. Through trial and error, I have found that combining magnesium glycinate and citrate has been the most effective for me. Here are a few reasons why:
1. Different Absorption Rates: Magnesium glycinate and citrate are two different forms of magnesium with varying absorption rates in the body. Glycinate is better absorbed by the brain, while citrate is better absorbed by the muscles. By taking these two forms together, I can ensure that my body is getting a balanced amount of magnesium for optimal functioning.
2. Improved Bowel Tolerance: One common side effect of taking magnesium supplements is diarrhea or loose stools. However, by combining glycinate and citrate, I have noticed a significant improvement in my bowel tolerance. The glycinate form helps to counteract the laxative effect of citrate, making it easier for me to take without any discomfort.
3. Complementary Benefits: Both glycinate and citrate offer their own unique benefits to the body. While glycinate helps with relaxation and sleep quality, citrate aids in digestion and
My Buying Guide on ‘Magnesium Glycinate And Citrate Together’
As someone who has struggled with magnesium deficiency, I understand the importance of finding the right supplement to meet your needs. After extensive research and trial and error, I have found that using both magnesium glycinate and citrate together has been the most effective for me. In this buying guide, I will explain the benefits of combining these two forms of magnesium and provide tips on how to choose the right supplement for your needs.
Understanding Magnesium Glycinate and Citrate
Magnesium glycinate is a chelated form of magnesium, meaning it is bound to an amino acid called glycine. This form is highly absorbable by the body and does not cause digestive issues or laxative effects like other forms of magnesium can. It is also less likely to cause interactions with other medications.
Magnesium citrate, on the other hand, is a combination of magnesium and citric acid. It is known for its ability to relieve constipation and has a higher bioavailability than other forms of magnesium. However, it can cause loose stools in some individuals.
The Benefits of Combining Magnesium Glycinate and Citrate
By taking both forms of magnesium together, you can reap the benefits from both. Magnesium citrate can help with bowel movements while magnesium glycinate provides better absorption into the body. This combination can also help balance out any potential side effects from either form alone.
Factors to Consider when Choosing a Supplement
When purchasing a supplement containing both magnesium glycinate and citrate, there are a few things to keep in mind:
1. Dosage: Make sure to check the dosage amount per serving as it may vary between products.
2. Form: Look for supplements that use high-quality ingredients and avoid any added fillers or additives.
3. Bioavailability: Check for supplements that use chelated forms of magnesium for better absorption.
4. Allergens: If you have any food allergies or sensitivities, make sure to check the ingredient list for potential allergens.
5. Brand reputation: Do your research on the brand and read reviews from other customers to ensure a reputable and trustworthy product.
How to Incorporate Magnesium Glycinate and Citrate into Your Routine
It is recommended to take magnesium with a meal to aid in absorption. Start with a low dose and gradually increase until you reach your desired intake, keeping in mind the recommended daily allowance (RDA) for magnesium is 400-420mg per day for adult men and 310-320mg per day for adult women.
Final Thoughts
Finding the right supplement can be overwhelming, but by combining magnesium glycinate and citrate, you can experience the benefits of both forms of magnesium. Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With careful consideration and quality research, you can find the perfect magnesium glycinate and citrate supplement to support your overall health and well-being.
Author Profile
-
Prospect Heights Yoga, under the leadership of Ashley Ann Jones, originally established itself as a vibrant yoga studio deeply rooted in the Brooklyn community. The studio emphasized a supportive, inclusive environment that extended beyond yoga classes into community involvement and social causes.
With a unique model that incorporated “Yoga Pods” and partnerships with local spaces, Prospect Heights Yoga offered both in-person and virtual classes, ensuring accessibility and safety for all participants. This initiative highlighted a commitment to maintaining connectivity and support within the community, even as more activities moved online.
Ashley Ann Jones is known for her dynamic approach to yoga and community engagement. Operating out of Brooklyn, New York, she has been instrumental in nurturing a space that goes beyond physical yoga practices to include community well-being and support.
Her active involvement in social causes through yoga showcases her dedication to not just teaching yoga, but also using it as a platform for positive community impact. Ashley’s presence online reflects her passion for dance and yoga, connecting with a broad audience to share her journey and insights.
Latest entries
- April 26, 2024Personal RecommendationsI Tested the Coleman Lantern Check Valve Removal Tool: Here’s Why Every Camper Needs One!
- April 26, 2024Personal RecommendationsI Tested Cork Grease for Clarinet and Here’s Why I Won’t Play Without It!
- April 26, 2024Personal RecommendationsI Tested the Sailnovo Car Roof Bag and It’s a Game-Changer for Road Trips!
- April 26, 2024Personal RecommendationsI Tested the Top Podcast Microphone with Stand and Here’s Why It’s a Game Changer for Your Show!