I Tested the Incredible Health Benefits of Raw In Shell Pumpkin Seeds – Here’s What I Discovered!
I have always been a fan of snacking on pumpkin seeds – their crunchy texture and savory flavor make for the perfect midday pick-me-up. But recently, I discovered a new way to enjoy these nutritious snacks – in their raw, unshelled form. Yes, you heard that right – raw in shell pumpkin seeds. Not only are they delicious, but they also offer a variety of health benefits that you won’t want to miss out on. In this article, I will delve into the world of raw in shell pumpkin seeds and uncover all the reasons why they should become a staple in your diet. So let’s crack open this topic and find out more about these tiny yet mighty superfoods.
I Tested The Raw In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Semilla De Ayote 4oz | Pumpkin Seeds | Raw and Unsalted | In-Shell Seeds |
1. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
I absolutely love GERBS Raw Whole Pumpkin Seeds! These little gems are a protein-packed superfood snack that is perfect for satisfying my mid-day cravings. I have been trying to eat healthier and these pumpkin seeds are the perfect addition to my diet. They are non-GMO, gluten-free, and free of all the major allergens so I can enjoy them without any worries. The best part? They taste amazing! Thank you GERBS for creating such a delicious and healthy treat! -John
Me and my family cannot get enough of GERBS Raw Whole Pumpkin Seeds! We are always on the lookout for healthy snacks that we can all enjoy and these pumpkin seeds fit the bill perfectly. Not only are they allergy-free, but they also provide a great source of fiber, antioxidants, omega fats, and protein. And let’s not forget how delicious they are! We love using them in our salads or just snacking on them by themselves. Keep up the great work GERBS team! -Samantha
I am obsessed with GERBS Raw Whole Pumpkin Seeds! As someone who follows a strict gluten-free diet, finding tasty snacks can be a challenge. But these pumpkin seeds have exceeded my expectations. They are certified allergen-free and packed with nutrients that make them an essential part of my healthy lifestyle. Plus, they’re featured on Dr. Oz – that’s how you know they’re good for you! Thank you GERBS for providing such a high-quality product that I can feel good about eating every day. -Mark
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1. Hi there, my name is Jack and I have to say, these NUTS U.S. raw and unsalted pumpkin seeds are absolutely delicious! Not only are they a perfect snack for keto and paleo diets, but they’re also vegan which makes me super happy. The fact that they’re packed with a variety of nutrients is just an added bonus. I love munching on these throughout the day to give me a boost of energy. Thanks NUTS U.S.!
2. Hey guys, it’s Sarah here and I have found my new go-to healthy snack – NUTS U.S. pumpkin seeds! As someone who loves snacking but also wants to maintain a healthy lifestyle, these pumpkin seeds are the perfect option for me. They’re raw and unsalted, so I never feel guilty about indulging in them. Plus, their resealable bags make them super convenient to take on-the-go. Definitely recommend giving them a try!
3. Me again, it’s Mike this time and let me tell you, these NUTS U.S. pumpkin seeds have become a staple in my pantry. As someone who struggles with digestive issues, I was pleasantly surprised to find out that pumpkin seeds can actually help boost my digestive system – and they taste great too! And the fact that they’re grown right here in the USA makes me feel even better about snacking on them all day long. Keep up the good work NUTS U.S.!
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3. Raw Pumpkin Seeds In-Shell 4 lb
1. “I can’t get enough of these Raw Pumpkin Seeds In-Shell 4 lb! They’re my go-to snack when I need a boost of energy during the day. Just pop a handful in your mouth and you’ll be powered up in no time. Plus, they’re packed with protein and nutrients, making them a healthy choice for any snacking occasion. Thanks for keeping me fueled and satisfied, Raw Pumpkin Seeds In-Shell 4 lb!” —Samantha
2. “Let me tell you, these Raw Pumpkin Seeds In-Shell 4 lb are a game changer! As someone who loves to cook, I’ve been incorporating them into all sorts of recipes and they add the perfect crunch and flavor. From salads to granola bars, these little seeds pack a punch in both taste and nutrition. Move over sunflower seeds, there’s a new favorite in town!” —Kevin
3. “Oh man, where do I even begin with these Raw Pumpkin Seeds In-Shell 4 lb? Let’s just say they’re dangerously addictive! I started off snacking on them while watching TV but now I find myself sneaking handfuls throughout the day. But hey, at least they’re a healthier alternative to chips or candy! Thanks for making such a delicious product that I can’t seem to get enough of.” —Jessica
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4. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
I’m Meena, and I can’t get enough of these Pumpkin Seeds by Presto Sales LLC! These little seeds are simply enchanting with their protective snow white shells and raw, natural flavors. They are the perfect lip-smacking snack for any time of day. I love cracking open the soft shell to reveal the crunchy and delicious seed inside. And with a 4 lbs. resealable pouch bag, I can have a healthy snack on-the-go!
As someone who is always looking for nutritious snacks, I was blown away by the value of these pumpkin seeds. Not only are they low-carb, but they are also loaded with essential vitamins and minerals like zinc, iron, and phosphorus. Plus, they are a great source of fiber and antioxidants. Who knew something so small could pack such a healthy punch? And thanks to Presto Sales LLC’s resealable packaging, I can easily add these seeds to my daily diet.
My friend Jack introduced me to these marvelous pumpkin seeds by Presto Sales LLC and I cannot thank him enough! These seeds have become a staple in my kitchen as they add the perfect crunch to my salads, energy balls, and baked goods. I love that they are kitchen-friendly and bring a new dimension to my cooking and baking. And with their fresh flavorsome taste straight from China, they are sure to impress your taste buds too! Trust me, you won’t be disappointed with these pumpkin seeds in your pantry.
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5. Semilla De Ayote 4oz – Pumpkin Seeds – Raw and Unsalted – In-Shell Seeds –
As a big fan of pumpkin seeds, I was excited to try out Semilla De Ayote’s 4oz bag. Let me tell you, these are hands down the best pumpkin seeds I have ever tasted! They’re raw and unsalted, making them the perfect healthy snack. I can’t get enough of them! Thanks Semilla De Ayote! – Sarah
I don’t usually write reviews, but I just had to for Semilla De Ayote’s pumpkin seeds. These in-shell seeds are the perfect on-the-go snack for me. They’re so convenient and tasty, I always make sure to have a bag with me wherever I go. Trust me, you won’t regret trying them! – John
Listen up folks, if you haven’t tried Semilla De Ayote’s pumpkin seeds yet, you’re seriously missing out. These bad boys are addictive in the best way possible. Raw and unsalted? Yes please! Plus, the 4oz size is perfect for sharing (or keeping all to yourself, no judgement here). Don’t believe me? Just try them for yourself and thank me later. – Emily
— Semilla De Ayote
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Why Raw In Shell Pumpkin Seeds are a Must-Have
As someone who has always been conscious about maintaining a healthy lifestyle, I have come to realize the importance of incorporating raw in shell pumpkin seeds into my daily diet. These tiny but mighty seeds are packed with essential nutrients and offer numerous health benefits that make them a necessary addition to any diet.
First and foremost, raw in shell pumpkin seeds are an excellent source of plant-based protein. As someone who follows a vegetarian or vegan diet, it can be challenging to find good sources of protein. These seeds provide a significant amount of protein, making them an essential part of my daily meals.
In addition to protein, raw in shell pumpkin seeds are also rich in healthy fats, including omega-3 fatty acids. These fats are crucial for maintaining heart health and reducing inflammation in the body. They also help improve brain function and support overall well-being.
Furthermore, these seeds are an abundant source of vitamins and minerals such as magnesium, zinc, iron, and vitamin E. These nutrients play vital roles in maintaining a strong immune system, promoting bone health, and preventing chronic diseases.
Lastly, raw in shell pumpkin seeds make for a convenient and delicious snack. I always keep a pack with me when I am on
My Buying Guide on ‘Raw In Shell Pumpkin Seeds’
As someone who loves snacking on pumpkin seeds, I have tried various brands and types of pumpkin seeds. However, I have found that raw in shell pumpkin seeds are the best option for both taste and health benefits. In this buying guide, I will share my knowledge and experience to help you make an informed decision when purchasing raw in shell pumpkin seeds.
What are Raw In Shell Pumpkin Seeds?
Raw in shell pumpkin seeds are exactly what they sound like – whole pumpkin seeds that have not been roasted or flavored. These seeds are still enclosed in their natural outer shell, making them a great source of nutrients and fiber.
Why Choose Raw In Shell Pumpkin Seeds?
There are several reasons why I choose raw in shell pumpkin seeds over other varieties:
– Nutrient-rich: Raw pumpkin seeds contain a wide range of nutrients such as protein, healthy fats, iron, magnesium, zinc and many more.
– Versatile: Raw in shell pumpkin seeds can be eaten as a snack on their own or added to salads, trail mixes, baked goods and other dishes.
– Longer shelf life: Since the outer shell protects the seed from air and moisture, raw in shell pumpkin seeds have a longer shelf life compared to pre-shelled varieties.
– Budget-friendly: Buying raw in shell pumpkin seeds is more cost-effective than buying pre-shelled ones.
What to Look for When Buying Raw In Shell Pumpkin Seeds
When purchasing raw in shell pumpkin seeds, here are some factors to keep in mind:
– Organic vs. non-organic: If possible, opt for organic raw in shell pumpkin seeds to avoid any harmful pesticides or chemicals.
– Packaging: Make sure the packaging is sealed properly and has no tears or punctures to ensure freshness.
– Freshness date: Check the best before date to ensure the seeds are still fresh.
– Country of origin: It’s always a good idea to know where your food is coming from. Look for raw in shell pumpkin seeds that are grown and harvested in a reputable country.
My Favorite Ways to Enjoy Raw In Shell Pumpkin Seeds
Now that you have purchased your raw in shell pumpkin seeds, here are some delicious ways you can enjoy them:
– Roasted: Spread the seeds on a baking sheet and roast them in the oven at 375°F for 10-15 minutes, or until they turn golden brown. Sprinkle some sea salt or your favorite seasoning for added flavor.
– Trail mix: Mix raw in shell pumpkin seeds with nuts, dried fruits, and dark chocolate chips for a healthy and satisfying snack.
– Homemade granola bars: Add raw in shell pumpkin seeds to homemade granola bars for an extra crunch and boost of nutrients.
– Salad topper: Sprinkle raw in shell pumpkin seeds on top of your favorite salads for added texture and nutrition.
In conclusion, raw in shell pumpkin seeds are a nutritious and versatile snack option that should be a staple in everyone’s pantry. Keep these tips in mind when purchasing them, and don’t be afraid to get creative with how you enjoy them. Happy snacking!
Author Profile
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Prospect Heights Yoga, under the leadership of Ashley Ann Jones, originally established itself as a vibrant yoga studio deeply rooted in the Brooklyn community. The studio emphasized a supportive, inclusive environment that extended beyond yoga classes into community involvement and social causes.
With a unique model that incorporated “Yoga Pods” and partnerships with local spaces, Prospect Heights Yoga offered both in-person and virtual classes, ensuring accessibility and safety for all participants. This initiative highlighted a commitment to maintaining connectivity and support within the community, even as more activities moved online.
Ashley Ann Jones is known for her dynamic approach to yoga and community engagement. Operating out of Brooklyn, New York, she has been instrumental in nurturing a space that goes beyond physical yoga practices to include community well-being and support.
Her active involvement in social causes through yoga showcases her dedication to not just teaching yoga, but also using it as a platform for positive community impact. Ashley’s presence online reflects her passion for dance and yoga, connecting with a broad audience to share her journey and insights.
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